How to increase power in men in natural ways?

According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruit helps to increase power safely.

Indispensable products in the diet of every man:

• Honey;

• garlic;

• walnuts;

• egg;

• dark chocolate;

• Carrots and milk.

Massage

Chinese doctors constantly affirm that a person has special points that can solve all the problems associated with male attraction.These points are standing, back and hands.To act on them, the participation of a doctor or acupuncture will be required (under the supervision or with the participation of a specialist) as much as possible.

Doctors also recommend a prostate massage, as it positively affects power.You can do it alone, consulting in advance with the doctor.

Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, and, A, D, group B, Selena.Other beneficial substances must act.Their deficiency can be supplied by complex drugs.

Advise!Doctors recommend increasing power using food supplements and vitamin-pile complexes to men aged over 35 years or take erectile dysfunction drugs.

Increases power products rich in tocopherol, folic acid, zinc, vitamin C, a, D. Magnesium is useful for resistance and amino acids improve the quality of sperm.The substances necessary for men are found in protein foods, vegetables, fresh fruit, food with a heat treatment of heat.

What is useful for improving power:

• seafood;

• lean meat;

• bananas;

• mandarins;

• blackcurrant;

• figs;

• dates;

• All types of dry nuts;

• buckwheat;

• beans;

• Lattiero -Caseari drinks;

• green leafy vegetables;

• cabbage;

• tomatoes;

• mushrooms;

• egg;

• Green onions, garlic.

In order to quickly increase power in men at home, it is recommended to eat half a glass of sour cream (not shop), mixed with nuts and fuel supply with liquid honey every day.

For good power, it is necessary to strengthen the pubic-kopchikovyi muscle (Kegel muscle).This method of free therapy will eliminate stagnation in the genitals and in the prostate, the synthesis of testosterone active.